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Type of training in Karate Do . Scientific and systematic aspect of the study from karate Do discipline by Shihan Frank Anderson 7 Dan Shotokan Karate Do instructor.

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After the karate teacher opinion , Shihan Frank Anderson who was training more then 18 years with the master Hirokazu Kanazawa 9 Dan and Hidetaka Nishiyama 9 Dan in karate training uou disting 3 big direction from Karate:
1. Karate for self-defense
2. Sports karate
3 Karate Do

For that , the training method must be sistematic and scientific :
   -scientific , because make mention to the function of the body ,to that part of the body who can realize to generate the energy from the own centre.
   -sistematic , because it make mention to the coordonation and unity in action of all the the part from the body.
In Karate Do disciplin study the respect must be exersate all the time from all the students. Without disciplin , karate Do training is not possible.
Shihan Frank Anderson say he is remember what Shihan Kanazawa say to them about Sports Karate:  "Sports Karate realize the purpose ,  when a number with not to much sportman are select to represent there Dojo in a competition. That is the group who defend the reputation of there Dojo and represent the Dojo worth .
In Shihan opinion , this is an extension of the final purpose for the person who practice the sports Karate. About Karate Do , the final purpose in touch when all the person from the class , every student it is enough good to say that" Plenary session dezvolt" .
There are much thinks to learn about Karate Do because it`s difficil to understand your own body and for that we must order the movement of the body take in consideration the principle of fizic , who will indicate how to move our body to perform energy and power .
The study of Karate must start with the basic tehnics , made with the body , almost the same like from the Fizic Education from the school . After this we haft to take in consideration the definition and the principle of the action -reaction , cinethic energy, centrifug power etc.

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From Karate self-defense we understand modality through which , using the specific tehnics of this Martial Arts we prevent a agression , and we protect our fizic integrity .
Sports Karate represent the a modality for study of Martial Arts , where is use the tehnics mention before to have succed in to a competition.
Karate Do represent a way in to the study of this Martial Arts , a way of life and a direction which we must go in ideea to dezvolt the Karate for the person who study Martial Arts.
The training for Karate Do it is more profund then the training for self-defense or Sports karate , because this training must be done to the maximum power to exaust of the practicant and after this will be invest in life .

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